● Features: Ginseng is a good thing, this we all know. Ginseng is nice because it is the best tonic qi, but it is not suitable for ordinary women. The comparison and ginseng, on March 7 in terms of cost and applicability, it is simply a better choice.

March 7 in the mice can be called both inside and outside. Including: March 7 to expand blood vessels, reduce vascular resistance, increased cardiac output, heart rate, myocardial oxygen consumption and reduce capillary permeability, can be effective in preventing cardiovascular problems. Out: on March 7 to make up blood Stasis, for the deficiency caused by a very good efficacy of facial pigmentation.

● Note: If you buy a March 7 powder, can be reconciled with the amount of honey into a paste, 10 to 20 minutes direct surface covered with blood moisturizing, anti-aging function. Make long-term surface covered skin smooth and delicate. If the surface covered during the period, then honey water orally on March 7 powder is a better effect.

Want to have a healthy beautiful hair, shampoo method plays a decisive role. Recently, the British one for 500 people, summed up the six-month test of a perfect shampoo formula.

The contents include: shampoo water temperature must be controlled at 36.7 ℃;

When using shampoo, short hair should be controlled in 2 ml range of ~ 6 ml (1 ml equivalent to the size of a grain of soybean weight), medium-length hair and no more than 4 ml to 8 ml, long hair and no more than 6 ml ~ 10 ml ;

Foam shampoo at least 28 seconds remain in the hair, rub more than 20 times;

Wash hair at least 22 seconds, then repeat to ensure the hair from hair root to tip without residual shampoo;

Rinse with warm water before the bubble, it is best to use a wide scale Comb hair 1 minute;

Finally, dry hair with a dry towel on the water, and let it dry.

Early spring, the country’s climate is relatively dry, sandy sky in some places. At this point, not only the skin dry, but also to lower immunity, prone to colds, allergies and other symptoms. In order to build a strong disease prevention front, diet is an integral part, can nourish the body from the inside out. Nutrition Society, chairman of Tianjin to pay money as to recommend the following three food news:

Detoxification Runzao: pork ribs soup. Pork is rich in vitamin A, with nourishing yin, Feng Ze muscle the role of skin, dry and windy weather is suitable for consumption. The Chinese traditional medicine also believes that pork can nourish organs, smooth skin, Buzhongyiqi. Japan’s Ryukyu University professor’s research shows that if the transfer cooked pork should, it can become a “longevity medicine.” Eat pork and moistening of the best cooking method is to boil pork ribs soup, added to solutions of oil Apart tired of radish or seaweed, can reduce cholesterol intake.

Recipe Recommendation: kelp ribs soup. Practice: 1, seaweed steamed for half an hour, remove the reuse of water soaked for 4 hours, cut into box; 2, the net pot and add water, add pork, spring onion, ginger, rice wine, braised with the fire burning about 20 minutes into the kelp, and then stir Shaofei season with 10 minutes.

Skin beauty supply water: carrot. Carrots are rich in β-carotene, which can be in the small intestine into vitamin A. Vitamin A on the epidermis of skin has a protective effect, make the skin soft, shiny, flexible, it is also known as the “beauty vitamin.” If the diet deficient in vitamin A, may cause dry skin, keratinocytes metabolic disorders, easy to relax aging. There are two considerations cooking carrots, 1. Chopped, cooked carrots in order to fully release the nutrients. 2.β carotene are fat-soluble nutrients, so should Fry carrots, or other fatty foods with fresh oil.

Recipe Recommendation: carrot pumpkin porridge. Method: 1. Rice, glutinous rice, washed soaked 2 hours. 2. Saucepan of hot water into the rice, porridge for 40 minutes. 3. Add peeled and diced pumpkin and chopped carrots, boiled for 30 minutes until soft, you can.

Anti-allergy Runfei: honey. Dry and windy in spring, the body’s water loss of more twice daily and drinking a cup of honey, can add water, laxative, but also to increase nutrition, prevention of cold, clear toxins from the body. Spring is the season of high incidence of allergy, immunology, the United States found that people who suffer from allergies, if normal to drink a spoonful of honey every day for a row to take two years, allows you to stay away from asthma, itching, coughing, and dry eye and other seasonal allergies.

Recipe Recommendation: honey fresh Ou Zhi. Take Xianou amount, pressure to take the juice, according to 1 cup honey 1 tablespoon fresh Ouzhi ratio mix well taken. 2-3 times per day.

1. The traditional Chinese medicine, Chinese medicine treatment

Mourning old anti-health drugs, food, nutritious food and other skin can adjust metabolism of human skin, such as regulating the secretion of sebaceous glands, regulate pigment metabolism, which also wrinkle beauty effects. Non-drug therapies such as acupuncture, moxibustion, cupping, scraping, magnetic therapy, acupuncture, such therapy emphasizes the harmonization of the concept of the human body as a whole, enhancing the system function, stressed the overall health and promote the facial skin blood circulation, lubricate the skin shiny, aim to reduce facial wrinkles.

2. The application of various cosmetics

Function with wrinkle cosmetics are developed only in recent years have not, mainly the structure of the active ingredients of some skin or affect the metabolism of skin cosmetics matrix of biological agents to join, such as collagen, hyaluronic acid, Placenta, Human Placenta, Plant Extract, sunscreen agent to protect the facial skin nutrition and. Currently, the market cosmetics items, wide variety of wrinkle effect of uneven, today.

3. Laser treatment

The principle is irradiated by laser, gasification organizations excess moisture, remove the stratum corneum skin aging, so that repair and regeneration of dermal collagen fibers to restore skin’s elasticity, In addition, the role of light and heat they generate can improve skin circulation, improves skin nutrition and metabolism, the purpose of eliminating wrinkles.

4. All kinds of injection

There are currently two types of injectable wrinkle clinical components, one is to face some temporary paralysis of facial expression muscles no longer contract, so that wrinkles improved or disappeared in the botulinum toxin; another type of filler is injected into facial wrinkles to wrinkles site Flat, to improve or reduce wrinkles collagen, hyaluronic acid and autologous cellular components. Injection method is simple, pain immediately after injection to reduce wrinkles or disappear immediately see the results. But the wrinkle injections are only suitable for younger local wrinkles, can not treat serious skin sagging, aging, and is currently used in clinical wrinkle effects of biological agents is usually maintained at about six months, six months after the need for repeat injections.

With the best facial cosmetics, beauty salon every week to do adhere to skin care, but just in his early 30-year-old Ms. Wang has bad skin looks great, more and more dry skin, more sensitive, nearly half also breeding a lot of spots. Exfoliating kept in constant care, the situation was so bad Ms. Wang could not bear it, “not only failed to significantly improve the skin, but also more than ever a dull, sensitive, acne and acne spots grow continuously, even as Aunt class district in a number of aunts, I asked them, with the worst of cosmetics, skin look good but how do? ”

“I feel let down his face, less than half a month buying cosmetics on the income used in” in Nanjing Maternal and Child Health Hospital, Ms. Wang Ling, director of small to skin Coma complained, “my daily skin care program in a professional, make-up Water, Essence, cream, lotion and other procedures step by many, and sometimes the skin feel slightly unwell, but also face washed, and then maintenance procedures all over again, can dry the skin but not pale yellow, has long spot to take pox. ”

“This is now the skin care problems many women face, the skin is not farmland, skin led to excessive side effects, although many beauty products called ‘can be used every day’.” Mazhu Ren said, “there will be anything over the side effects, skin care too, the limited capacity of the metabolism of skin cells, excess skin maintenance will add to the burden, equivalent to the skin ‘overeating’, not only can not skin, thereby stimulating the skin, resulting in Zhifang Li breeding, relaxation and even accelerated aging of skin, long past, Skin aging deteriorated, more and more problems. ”

Ma Zhuren introduced Ms. Amy is now more expensive cosmetics, skin care steps are more and more, Cleanser, Cleanser, Toner, Essence, lotion, cream, face mask layers to the wipe, the more paint on the more thicker wipes. Can not appreciate the skin, the more maintenance problems as more grain and oil stain not only the breeding of more and more coarse pores also become increasingly sensitive to them, and in fact many of the skin is not a lack of maintenance of urban women, but faces new problem — nursing compulsive disorder, which is over maintenance of the metabolism of skin cells is limited, such as the thin skin around the eyes of these locations even more difficult to take too much supply, if long-term nutrition, those inexplicable pox pox, Zhifang Li, stain will come out, but if there Zhifang Li difficult to eliminate, you need to take a long time to wait for them to slowly subside.

In skin care “degree” is difficult to grasp, no clear figures to measure what is appropriate, but the skin has a perfect design, sufficient to meet the general condition of the natural environment occurred, the skin condition is good or bad for women, estrogen secretion is directly related to estrogen with age and physical condition are directly related.

First of all, before the weight loss you should look at themselves be considered obese, if you do not need to lose weight is not excessive, but you can pay attention to diet to maintain good shape. A pot belly who should pay attention to “beer belly” is as visceral belly cut “Burden.”

1, BMI (body mass index) = weight (kg) ÷ height (m) 2> 27 is considered obese;

2, waist circumference. Waist circumference over 85 cm male, female waist circumference over 80 cm is considered obese. Great abs are central obesity, that is concentrated in the abdominal subcutaneous fat and visceral. “Visceral fat” add to the burden of internal organs, can lead to organ diseases such as hypertension, diabetes, etc., can not be ignored.

Second, the short-term rapid weight loss is not advocated. In fact, the weight loss is a long-term process, commitment to the beauty shop by ten pounds of like a month commitment, and the package for three years, four years does not rebound to say, is propaganda tool, so committed to no particular theory to support.

Your obesity is not the accumulation of two or three days out on, but pay no attention to living a long time the result of diet. If you want to lose weight, you also have to come up with several years to lose weight. In short, fertility, weight loss is a chronic process. Rapid weight loss is generally less in the body of water (body fluids), cause heart and lung and kidney and other organs are hard to adapt, prone to circulatory problems and lead to kidney damage and even increase cardiovascular disease risk factors. Nanjing TCM Hospital weight loss experts suggest that, in general, by 2-4 kg a month is appropriate

Third, from the diet and lifestyle up for the busy body “burden reduction” for running a good way. For example, daily meals, the staple food to rice, wheat-based, non-staple food Zeyi lean meat, eggs, fish, beans and vegetables, fruit-based; try eating more foods containing fat such as butter, peanut, etc. , cooking in less sugar and lard.

It is worth emphasizing that the breakfast should be rich. If people do not eat breakfast, so he went to lunch, dinner, often unwittingly increased appetite, weight loss results do not, and do not eat breakfast can affect long-term human metabolic model.

“Thrifty gene” hypothesis that human memory in a “thrifty gene”, a long-term food shortage will start when the gene to maximize metabolic rate, and store fat to survive the “difficult period.”

From dinner to breakfast the next day a dozen hours, if not eat breakfast, this time will be longer, so long past, “thrifty gene” easily reflected in the increased absorption of food and store fat. How much to eat so much absorption, is often said, “Even water will grow fat.”

According to the British “Sunday Times” Web site reported that the latest study found abundant buttocks waist of the “hourglass-shaped” women than “apple-shaped” or up and down as thick as the women are smarter.

The study results will be published this week in the United States, “Evolution and Human Behavior” magazine.
The researchers said that “hourglass” figure of the female children born more intelligent, this may be because their hips Ω-3 fatty acids accumulated relatively high levels.

This is the University of Pittsburgh and the University of California scientists analyzed data on 16,000 women in the body and in the performance of cognitive tests after the conclusion. They found differences between the waist and hip size larger women in higher scores in cognitive tests, their children too. But this woman does not slim. The important point is that waist-hip than some small.

The researchers said that the fullness of the hips and thighs means a higher Ω-3 fatty acid levels, and this fatty acid in the female brain during pregnancy on infant development plays a vital role. Accumulation of fat in the waist may make Ω-6 fatty acid levels rise, this fatty acid is not conducive to brain growth and development.

Although this theory has yet to be confirmed, but a British family relations consultant psychologist Paul Rochol said: “The results can prove that, while women can be sexy body intelligent mind, this is indeed good news. This shows that In addition to the beautiful curves of the female child-rearing, cooking, doing chores outside, may also be good at something else. “

Rosy lips, wet dry moderate, gastrointestinal health.

Upper lip hair color scorch coke or dark red, for colorectal lesions, and is not associated with shoulder Shuang Song, bad breath, mouth rash, poor throat, ear, nose and other symptoms unreasonable.

Upper lip pale Fanqing for colorectal asthenic cold, diarrhea, flatulence, abdominal cramps, shivers, hot and cold and other symptoms sometimes occurs in Cross.

Lip magenta for stomach heat, and see stomach pain, body weight lag, choke uh, bloating embolism.

Lower lip pale, asthenic cold for the stomach, there will be vomiting and diarrhea, stomach chills, stomach pains and other symptoms.

Within the red lip and red or purple Jiang, anger Wang, quick tempers, under the threat of pain, eating no less than.

Lip in yellow, there are signs of hepatitis, if the dark cloud, some poor liver and gallbladder.

Lip color red as red, fever, heart Huo, respiratory tract inflammation.

Dark lip color and turbidity were, digestive dysfunction, when the see constipation, diarrhea, headache, insomnia, poor appetite.

Whitening of the lip, as the characteristics of blood deficiency, blood circulation, weak limbs, cold winter, purple, if malnutrition, poor living, easily lead to anemia.

Yellow and dry lips, hinder the work of the spleen secretion, weakens the immune system and supporting resistance to hematopoietic function, is vulnerable to infection.

Lip and bruising, modern medicine known as “cyanosis”, which is the body signs of hypoxia, or drug toxicity. Often accompanied by dark red or pale TANSEI, when chest discomfort or irritation, palpitation shortness of breath, the tongue with ecchymosis petechia and other symptoms.

Chapped lips, lips there is the crack or fissure, called as “lip swollen,” “dry cracked lips,” is riboflavin (vitamin B2) deficiency or stomach Sheng and Yin Huo-wang heat signs.

The skin is a mirror of human health, but also the earliest age of human organs. Long time, the surface cells become dark and stripping of these aging cells, thus become obstacles to growth of new healthy cells, and blocked sebaceous glands and sweat glands, the skin becomes dark and uneven. Winter weather is cold, so harmful to the skin, should pay special attention to skin health. To maintain fit skin sebaceous glands and sweat glands on the need to maintain a smooth, timely and clean skin.

The best way to clean the skin shower. Bath not only cleanses the skin, to moisturize the skin, prevent wrinkles, enhance skin vitality and increase beauty. Method for the bath, bath shower better than. Because it enables the skin moist bath to reduce the moisture factor was washed away a lot of opportunities. And the buoyancy of the water bath can help reduce the body weight-bearing, muscle pressure drop and gain a short break. Bath water temperature and body temperature to close to make the skin more flexible. Hot water helps dilate blood vessels, accelerate blood circulation, promote metabolism, leaving skin fresh moisture. Bath products make a good smooth skin moisture, skin care bath milk because of its unique features, has been gradually replaced by soap, a shower of choice for supplies.

Chinese folk saying goes: “Hunger does not take a bath, eat no hair.” It is quite reasonable. “Hunger does not take a bath,” that is in the fasting, hunger should not take a bath, because the higher temperature in the bathroom, warm water bath, body skin, blood vessels expand, with more sweat will be a lot of heat, more energy consumption, fasting , starvation bath, easy hypoglycemia, dizziness, vertigo, a lot of the sweating, palpitations, tremor and other phenomena, or even decrease in blood pressure and syncope. After the bath, but do not overeat good, because after dinner the food needs of a large number of gastrointestinal blood to help digest and, when taking a bath, make the skin blood vessels to dilate, blood flow to the surface, relatively reduced gastrointestinal blood is not conducive to digestion. Therefore, bath time is best to choose 1-2 hours after a meal is appropriate.

Bath to achieve health and beauty to make the significant effect of bath preparation is very important science. Here are five

Hong Bath
With aromatic herbs, such as camphor wood shavings boiled soup bath, fitness is not only soothing, but also the treatment of arthritis; with hibiscus tree leaves fried soup bath, skin and seborrheic alopecia treatable.

Alcohol bath
Wine contains a large number of amino acids, protein and vitamins and other nutrients, the role of alcohol with blood. Bathing in the water before adding 500-700 grams of rice wine, bath body anomalies when comfortable, smooth skin after bath jade.

Milk Bath
Milk diluted with water, smear the whole body, then rinse water, can enhance the skin’s luster. Also milk, honey, watermelon juice, baking soda, salt the little soluble in water, soak the body in which 20-25 minutes, then rinse, it enables the skin glistening white, soft moist.

Tea Bath
Tea contains caffeine, theobromine and other components, with the skin effect. Tea bath is easy to brew the tea in water Duiru can, after bath body will emit the fragrance of tea. Dry skin people, after several baths, the skin will become smooth and delicate.

Generic sodium bicarbonate baking soda bath baking soda, dissolved in water can release large amounts of carbon dioxide. Small bubbles of carbon dioxide in water can penetrate the skin pores and cuticle, acting on vascular cells and nerves, so telangiectasia, skin and muscle to promote blood circulation, so that cell metabolism aflame. 1:5000 concentration of baking soda bath, water temperature about 40 ℃. Ordinary washing soda bath, can delay aging.

“Lust, Caution” is in full swing to the premiere, Tang Wei naked into battle in the play performed with actor Tony Leung plays a bold desire, and to be loyal to the background, specially left armpit.

Recently, in the outskirts of Beijing for the new album shot to the new MV’s amazing how clean the image of appearance: hair hot rolled, physique thinner, bigger eyes, a pointed little face more … … on-site media praise for her beautiful transformation not said a word. Unexpectedly, she reached up to adjust the time in the net of the armpit hair is not exposed, criticized by some media image of a large loss, and accused the exposed armpit hair is not the first time.

Well, that is indecent exposed armpit it?

Recently, while filming his new MV, the net did not reveal how clean the armpits, raising his hand

Ho Jie past, has reached up to adjust the time in the exposed armpit hair

Exposed armpit hair is indecent it?

So, armpit hair or not to scratch in the end, can not reveal it? Exposed armpit hair is indecent it?

Indeed, today many people think that women exposed armpit hair is ugly, indecent, offensive to the woman showing off her armpit hair and feel disgust. But the contrast is, some people feel that women’s armpit hair is beautiful, sexy, feel scraped Unfortunately, we can generously be revealed. Now, let us look at these two kinds of views of a fierce battle against it!

Square: not the best person, put clean out armpit hair

Representative: Beauty King Big S

In “Beauty king big changes in the U.S. St S”, Big S Xu Xi Ai pointed out beautiful women to be seen if his hand did not shave the armpits, more embarrassing then that there is more embarrassing! Julia Roberts would have been such blunders into an international joke.

In addition, the large S, talked about the armpit hair of the treatment experience: “armpit hair treatment, I suggest you use the pull out eyebrow folder to pull, but if you are a lot of that armpit hair, or never had armpit hair pulling girls, or preferably divided into two or three times to pull out. plucking in front of me to teach the skills and techniques of drawing eyebrows, like, first firmly caught in the hair where most roots, not to pinch your flesh, nor from the tip of hair pulling, it will easily fail. pull After a number of surfaces can be put on some speed strength Dam, prevent swelling of the produce. but King here to remind you that if you originally underarm pores protruding people, do not pull, because it allows you to easily pull inflammation Oh, try laser hair removal it! ”

Against: armpit hair is sexy, shave Unfortunately

Representative: Director Ang Lee

In the recent hit film “Lust, Caution”, the actress Tang Wei to reproduce her 30s style. During the filming, the director Ang Lee as saying: “armpit hair is sexy,” Tang Wei actually 8 months did not shave armpits. Turning 30 is not a woman’s shaved armpits, Lee laughed and said: “Even my mom 60,70 and age, people do not scratch, so many Chinese people do not smell, for me, armpit hair is sexy, shave Unfortunately, I very happy to show it. “Tang Wei specifically added that she was for this reason, 8 months no shaving armpit hair.

The presence of hair in human form and distribution of human evolution from ape to man still retains the characteristics of one of the ancestors. In addition to the body surface in normal adult women palm, foot, finger and toe the margins of the back, lip wrinkles Department, nipples, inside the labia majora, labia minora, clitoris, etc. without hair, the other should have hair everywhere growth, just different.

Armpit hair in the presence of the human body, usually men and women both have. Body hair growth and androgen, and therefore was not a woman mistakenly believe that all of androgen. In fact, normal women have a certain amount of male hormones in the body. This means that the adult women, generally in the long armpit hair. Human armpit hair, pubic hair the same as the growth of body surface area on which it can play a shelter to protect the role of human skin to make it free from bacteria, dust and other attack, the Royal “enemy” in the skin outside the door. Armpit has the effect of human activity when the arm movement, pulling the skin around the armpit than the total friction between generation, if the friction too long, too heavy, often rubbed in his “middle” play a relieve skin friction power to protect the axillary skin, so from scratch, it can not deny the role of armpit hair.

In summary, the young woman of beauty and should not be armpit hair cut.