Fibromyalgia is a painful syndrome that is associated with many other symptoms, including fatigue, sleep disturbances and depressed mood. This condition which could affect up to 6% of the population in Europe, greatly deteriorating the quality of life, hence the importance of being able to offer treatment. In this area, antidepressants are effective.

1. Fibromyalgia, pain to depression …

The diagnosis of fibromyalgia based on two criteria (defined by the American College of Rheumatology): 1) the presence of widespread pain for more than three months, and 2) a sensation of pain to touch on at least 11 of 18 points disease characteristics (some are located in the neck, others inside the elbows, knees, shoulders, etc.)..

This pain syndrome is associated with a host of other symptoms including severe fatigue and non-restorative sleep. Most people with fibromyalgia also report psychological symptoms, including mood disorders.

This typical picture of fibromyalgia affects strongly on the quality of life. Yet there is currently no specific treatment for fibromyalgia. However, it is essential to take care of such patients.

2. New evidence of the effectiveness of antidepressants

A new study confirms the effectiveness of antidepressants. It brought together the results of 18 trials involving a total of 1,400 people affected by fibromyalgia. The establishment of an antidepressant treatment has significantly reduced the sensation of pain, but also alleviate fatigue, depression and sleep disorders. Knowing that there are different classes of antidepressants, some were more effective than others, including tricyclic antidepressants: Anafranil ®, Tofranil ®, Surmontil ®, Laroxyl ®, Prothiaden ®, Kinupril ®, Defanyl ®.

We note that antidepressants are effective in improving pain syndrome, fatigue, sleep disturbance, mood and overall quality of life of fibromyalgia.

The fact remains that the management of fibromyalgia should be multidisciplinary and include seek alternatives such as cognitive behavioral therapy, biofeedback, etc..

We must first know that there is no “good” or “bad fat” per se, since it is excessive or inadequate intake can have harmful consequences for the organism.

Unsaturated fatty acids, known as “good fats” are found primarily in oils, oilseeds and fish.

Omega-3 is relevant because in our modern diet is sorely lacking: these unsaturated fatty acids contribute to the efficient functioning of the cardiovascular system. They are found only in foods (they are not produced by our bodies), particularly in fatty fish and rapeseed oils, walnuts and soybeans.

Other unsaturated fatty acids (omega 6, omega 9.) are beneficial: omega 6 for example, are particularly present in sunflower oil, soya or maize.

For a balanced diet, nutritionists recommend to make these unsaturated fatty acids omega 6 and omega 3 fats in our diet balanced (recommended ratio omega 6 / omega-3 close to 5).

Today intakes of omega 3 are insufficient to achieve this balance.

Poor eating habits in the first place (excess saturated fatty acids in particular), but also stress, genetic predisposition, certain diseases (kidney disease, hypothyroidism), taking certain drugs promote increased levels of cholesterol in the blood. In addition to smoking, alcohol consumption, hypertension, diabetes, obesity, sedentary lifestyle are factors associated with high cholesterol levels, increase exponentially cardiovascular risks.

Excess cholesterol is it related to weight?

Cholesterol and weight can be linked. Overweight, which is housed preferably in the upper parts of the body (neck, shoulder girdle, abdomen) is very often accompanied by numerous anomalies: hypertension, type 2 diabetes, elevated triglycerides and cholesterol. Even a moderate weight loss improves the health of people whose body mass index (BMI) is above normal.

Fatty foods are they to be banned permanently?

To reduce cholesterol, there is no mystery we must first change his eating habits. All fatty foods are not avoided. Avoid excessive intake of saturated fat intake and preference of fat called “unsaturated” in the diet.

Among the enemies of the arteries, cholesterol is specifically about him and everyone has his own ideas on the subject … 9 questions simple and practical to understand everything on this heartbreaker and overcome preconceived ideas.

Essential to the functioning of the body, cholesterol is a fat made to both parties by the liver and provided to third from food. Present in the cell wall, cholesterol gives them flexibility and strength. It also provides protection against external attack. To reach the various organs, cholesterol uses carriers that allow it to circulate in the blood. HDL (High Density Lipoproteins), known as “good”cholesterol, recover the excess cholesterol and take it to the liver where it is processed before being eliminated. LDL (low density lipoproteins) carry cholesterol from the liver to all cells. When LDLs are malfunctioning or are in excess cholesterol in the blood increases. Cholesterol accumulates and forms plaques that gradually clog the arteries. This is why LDL is called “bad cholesterol”.

Anxiolytics and antidepressants are among the drugs “psychotropic” whose function is to change the psyche and therefore behavior.

1. Antidepressants

Provided that those who consume them will not increase spontaneously doses of treatment, antidepressants do not cause physical dependence, whatever the duration of their use. However, there may be some psychological dependence mainly due to the reassuring function of drugs. A sharp reduction in dosage can cause mild physical symptoms: dizziness, nausea, sweating. These effects do not occur if the dose is tapered.

2. Anxiolytics or tranquilizers

They are mainly indicated in anxiety states, sometimes insomnia or withdrawal (including alcohol). There were main effects of appeasing anxiety, relax muscles, and lower the tone in general (sedative). There are side effects, especially drowsiness, which can be dangerous, especially for drivers of vehicles and machinery. Many tranquilizers are prescribed based benzodiazepine, a substance that carries the risk of physical and psychological dependence. One person in ten regularly use and an estimated 7% the proportion of consumers that regular exhibits at the risk of addiction.

3. Hypnotics or sedatives

These drugs lower alertness and induce sleep. 9% of women and 4% of men consume * each night, and the elderly have more recourse. Such as tranquilizers, sleeping pills are prescribed most belong to the benzodiazepine family. Sleeping pills are sometimes ingested in large doses, or associated with other products, like alcohol, which potentiate the effects and redouble psychic phenomena and psychological dependence.

4. Signs and treatment of addiction

Dependence on psychotropic drugs results in tolerance requiring increasing doses to achieve the same psychic effects or do not feel lacking. To stop taking the drugs, weaning causes characteristic symptoms: significant anxiety, irritability, occasional seizures, especially among alcoholics. The risk of dependence is aggravated when the patient associates himself more products using prescription from different doctors. In addition, some patients continue to complain of their symptoms to their doctors, who by increasing the dosage, paving the way for escalating drug. The dependence treatment course based on prevention, with a limitation of prescribing anxiolytics from the doctor. Moreover, any anxiety state does not require the use of tranquilizers. Your doctor will know you administer the appropriate treatment. In cases of dependence, it will recommend a gradual reduction in dose for two to three weeks.

Depression is a very common disease that must be treated immediately. The treatment most classic and most effective based on the use of antidepressants. Now, supplementation with omega-3 could be considered under certain conditions.

1. Omega-3 and depression

Long, omega-3 are thought to represent an alternative to antidepressants. But in the absence of direct evidence, supplementation with omega-3 was more reserved than the real depression depressions.

Data changes with this new clinical study focused on 430 patients who were diagnosed with depression (68% women, mean age 46 years).

Divided into two groups, one received a placebo while the others take 3 capsules of fish oil daily for 8 weeks.

2. Fish oil: EPA + DHA

Namely: 3 capsules represented a contribution of 1,050 mg of EPA and 150 mg DHA. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are derived from omega-3 primary, ALA (alpha-linolenic acid). Fish oils are direct sources of EPA and DHA. Indeed, the fish themselves have consumed directly or indirectly from phytoplankton, rich in ALA, which they converted into EPA and DHA.

3. Omega-3: effective antidepressants

Treatment with fish oil capsules had no effect in patients with depression who also suffered from anxiety disorders. However, only in people with depression, omega-3 proved highly effective, with an action similar to antidepressant drugs.

In conclusion, supplementation with omega-3 represents an interesting alternative to antidepressant drugs. One course of fish oil capsules can be attempted as first-line over a period of two months or in case of reluctance to take antidepressant medication.

Caution, however, supplementation appears unnecessary in cases of anxiety associated with depression!
Talk to your doctor, only he can advise the best solution for you.

Anxiolytics are very effective against stress, anxiety, insomnia … The little (or big) problem is that the cause anxiolytic addiction and therefore tend to be taken long term by people who use them.

1. Your risk of death increases if you use antianxiety

It is now demonstrated in a Canadian study: people who use anti-anxiety had a significantly increased risk of mortality. Fortunately, this increase is still modest. The survey studied between 1994 and 2007, more than 14,000 people aged 18 to 102 years.

If you take tranquilizers, your mortality over 13 years (duration of the investigation) could spend (on average) from 11% to 16%.

2. What are the reasons for this increase in mortality anxiolytics?

Accidents may be more common, anxiolytics increasing reaction time, impair psychomotor coordination. Serious falls may also become more common in the elderly.

These drugs are respiratory depressants and might tend to aggravate heart or lung disease.

3. Anxiolytics are they really involved?

It could be that the highly anxious or sleep poorly are in worse health than others, causing an anti-anxiety medication more frequently than in healthy people. In other words, even if these drugs sedatives, tranquilizers are involved, it could be they are a consequence of a severe disease that can lead to death rather than a direct cause of death.

Anyway, it is strongly advised not to take long-term anxiolytics. Better a natural psychological health and a healthy life rather than a chemical carrier to decrease your anxiety!