1, almond beneficial brain
Almond contains vitamin E, can effectively delay caused by the aging brain age. Daily intake of two ounces of general enough. Scientists think, apricot chocolates are beneficial to the brain, psychological reason also cannot ignore. In anxiety, depression, or in a bad mood, eat a little of oneself is undoubtedly almond cosseted and praise.
2, the view and green vegetables
If open eyes, they may have been infected. Green vegetables can add enough, so the antioxidant can protect your eyes, let his eyes from the health of infringement. So might the dining table in daily more green vegetables, such as celery, cucumber, etc are beneficial to health.
3, fish treatment of asthma
The latest study found that eating fish can be runfei, lung, thus alleviate symptoms of asthma. It is rich in fish and magnesium, no wonder the emergency physicians use with magnesium classes of drugs to treat asthma patients. For patients with severe asthma patients, doctors suggest: the best of three meals per day, at least a fish eat seafood or other food. In addition, in the green vegetables, spinach also have the same effect.
4, vegetables and arthritis
Greek scientists recently experiment shows that: the green vegetables, with the possibility of arthritis. This is a scientist in 330 people test the conclusion. And the people, to love to eat vegetables, with the possibility of arthritis elderly who don’t eat vegetables is the 1/4. Therefore, in order to healthy bones, don’t forget to gain some at the table.
5, bleeding and grapefruit
Gum inflammation is annoying, but once encountered this kind of circumstance also need not worry, because gum inflammation is actually the body lacks of vitamin C, is your body symptoms of distress signal to you found the vitamin supplements, remind you. When eating some grapefruit, lemon, kiwi, such as vitamin C rich fruit will be very helpful, especially, more immediate effect of grapefruit. So, as long as the habit of eating habits of a grapefruit insisted that will help you solve the problem of gum inflammation.
6 and tone turbidity water
To often need social whirl manner, but the biggest taboo murky. TCM holds that have very big concern with for stomach heat removing bad breath, therefore, besides attention every morning and evening, reasonable arrangement of the teeth in your diet.
Another kind of simple method can also help you to get rid of the embarrassment of annoyance, is as much as you can drink water every day. This method in the treatment of the body, also added moisture, every day for one. Scientific research found that bad breath is a kind of sulfur in the matter, to make it disappear, every great water as soon as possible.
7 and limbs weakness and bananas
Love is a good thing, but also must pay attention to the “degree”, because of excessive can cause muscle movement. When the body eduction of sweat, many minerals with sweat eduction body outside, mainly k and na two elements. The body of the “stock” in relatively large quantity, but also from the food more easily get added, But the content of potassium in the body, and therefore less exercise supplement contains rich potassium element of food is very necessary. Banana is rich in potassium, added k most ideal choice. So next to fitness in front, don’t forget to bring your own a banana.
8 and the drunk and tomatoes
Drunk really is a hassle, just FanJiangDaoHai vomiting is enough to let a person afflictive. After the drunk, but not very started vomiting may cause body of potassium, calcium and sodium loss of the element such as vomiting, drunk after must seasonable compensatory potassium, calcium and sodium etc. The easiest way is to drink tomato juice, because the tomato juice, rich in calcium and sodium, potassium loss of body just added a shortage of elements.
9 and hiccups and sugar
For the treatment of hiccups, people have been many home remedies, at present the most effective way is to frighten him a surprise when, but if this is not stop hiccups, although not a problem here is proved effective method, Under the tongue can try a spoonful of sugar. This practice is not very clear scientific explanation, some doctors explain that sugar can stimulate the nerve, and throat kyphoscoliosis once nerve irritation, it will break the neural signals inside, including the cause of the nerve hiccups.
10 and hair loss and beef
If the beef can cure baldness, believe that most people will be surprised. But after scientific research has found that: beef. If you don’t become “young”, surrounded by the central place every meal don’t forget to eat some lean beef. Scientific proof: often eat beef thin person if not promise to solve problems, at least we can slow hair that day.
11 and the male sterility and grain crops
Folic acid is the woman doing before mother must add a vitamin, because it is conducive to the healthy baby nervous system. Men also need folic acid supplements, because the latest research results showed that men with low sperm and lack of folic acid, because in the synthesis of DNA folic acid may help. Let a person without thinking is the most direct and simple, folic acid supplements is the way to eat more roughage. Because the grain of folic acid content is high. Therefore, to want to do parents couple, folic acid is husband and wife two things.
12 and blue skin with broccoli
Some people’s skin by small collision and damage when will become black and blue, because the body itamin (especially vitamin K). Vitamin K is the best way is to eat broccoli, according to the survey, the weekly eat broccoli would make a few times, strengthen the ascular wall thickening and not easy to break.
13, cold and garlic
When you start to feel uncomfortable, throat began to hear when running, it is cold. In order not to let influenza virus large-scale attack your body, eat some garlic will help you will not attack the virus killing in entirely in the cradle. Why has such a magical garlic? Because the garlic contains abundant anti-virus components, will strengthen the body’s immunity. So, in the seasons, eat some garlic will help you cope with cold.
14, heart disease and apple juice
In all the fruit of apple is “reputation” is the best, and suitable for different age groups and different physical person. Recently, scientists found another advantage: apple juice drinks will reduce the incidence of heart disease. On 24 men and women in the test conclusions: after the “good” cholesterol and “bad” two, drink juice can make “bad” cholesterol clog arteries than normal night “bad” cholesterol, and the longer the vascular obstruction means the risk of heart disease. Therefore, the west is that: “an apple a day, keep the doctor away” is also.
15 and toothache and tea
Tea is good for health, scientists have known recently discovered tea and another advantage, namely: tea has to protect teeth. Tea contains abundant fluorine and tea polyphenol, can achieve the effect of solid tooth investigation. Therefore, with boiled water gargle can keep after oral health. In addition, the tea with sugar, pectin etc saliva produces chemical reaction, the mouth moist enhanced oral consecrated themselves.