Many women like to wear tights during menstrual period, that will not only remove the side of embarrassing leakage, but also can ease the pain, in fact, this is unscientific. A large part of gynecological diseases are caused by the wearing tight underwear. Endometriosis is a disease of high incidence, resulting in one of the reasons the disease is caused by blood reflux into the abdominal cavity of endometriosis patients the most common problem is dysmenorrhea and infertility.

As the wear tights with the occurrence of endometriosis have a link, so at least in the period do not wear tight clothing. If women often wear tight-fitting underwear, especially in the menstrual period, easy to make poor blood outflow, and in off abdominal pressure will wear Shihai mutation, it is likely to cause blood reflux, culminating in menstrual back pain, abdominal symptoms and even lead to infertility syndrome.

Women in the menstrual period, there will be a lot of blood flow, if the permeability of the perineum at this time is not good, humid environment may cause some microbial breeding, some fungal vaginal inflammation that arises in this way, if not treated early, may ascending infection to the pelvis. Moreover, a large number of hair follicles female perineum glands, sweat glands secrete tight underwear easily blocked, which is particularly evident in the menstrual period. If cleaning is not enough, bacteria multiply, there will be inflammation of the hair follicle gland, a small number of loose connective tissue may also cause vaginal inflammation, diseases such as Bartholin’s abscess.

A long night, long-term mine operations personnel and the sun does not always accept the whole family sick, the disabled, often with mental depression, there burnout, fatigue, dizziness, headache, insomnia, loss of appetite and other symptoms. Scientists have discovered that these people often serve traditional Chinese medicine can enhance immune function in Tuckahoe. Poria contains a plant polysaccharide material, such substances could enhance immune function. Sun Fuling those rare food can compensate for the shortage caused by the sunshine, low immune function. Poria Dosage, Adult 6 to 12 grams per day, Jianshui on behalf of the tea service, across a two-day or monthly service 1 10 can be, the infirm, young and old who reduce it.

Abstract: The beautiful can not live without eat, drink, beauty of the MM is aware of this “drink” is also a university to ask? Drink, drink not only happy, healthy drink, but also beautiful to drink out of! Xiao Bian below to introduce you to some “drinking” the beauty method.

Water is the beauty basics

Water is the source of life is the lifeblood of our skin, dry skin, fine lines will appear, will be accompanied by scaling, cracking and even allergies. This is not beauty in the MM are willing to see! To keep skin supple, drink urgent. Up in the morning to drink a glass of water consumption at night to supplement and reduce the blood concentration, and promote blood circulation. In company or at home readily accessible place to put a cup, remind yourself to drink water at any time, meals not forget to bring a bottle of water, thirsty and drinking a drink. Is said to drink eight glasses of water a day is most suitable.

Note: once a large number of water is not effective, and eight glasses of water to separate the day and night, even to drink. Do not wait until thirsty to drink water, because so you feel thirsty, your skin is already a “drought” again!

Women should love “jealous”

Effectiveness of vinegar beauty has attracted the attention of the majority of MM were. Why does vinegar to beauty? Modern medicine that the human body is a relatively stable internal environment was weak alkaline, acidic pH can induce physical illness. However, eating too much meat because modern people, greasy food, etc., most acidic body, and drinking alkaline beverages to maintain the body’s acid-base balance. Vinegar is acid, but many people do not know that it is actually typical of alkaline food. Therefore, women can achieve the appropriate vinegar cosmetic results.

Note: Fasting is not appropriate vinegar alone to prevent hyperacidity Shang Wei; acid vinegar alone should not be too many people. Vinegar beverage often marketed to join a lot of sugar, drink a lot of heat will increase, careful long-term drink will be obese Oh!

Comparable to high-tech green beauty

To oxidation, UV, MM are willing to re-bought bottles of this beauty care products, several daily wear thick clothes to the skin, to be in pain, why not change my natural beauty products do? Green tea is rich in vitamin C, caffeine, theanine, can play against oxidation, the role of ions in and swim to help remove wrinkles, freckles. It is not magic effects can be worse than the high-tech compounds, yo.

Note: Weihan people should not drink green tea, too much can cause gastrointestinal discomfort. Neurasthenia and insomnia were not drinking tea before bed, breastfeeding women are also less tea, because tea effect on the convergence of milk. Fasting should not drink tea, bubble tea, not too long, too strong, Geye Cha can not drink.

Yogurt drink a good health

Experts point out that consumption of a variety yogurt can be soothing, eyesight, solid teeth, healthy hair and so on. Yogurt is rich in minerals, trace elements, and vitamins, protect teeth, strong bones, eyes and the role of UFA, but also help protect the skin and prevent dry skin. In which the body of vitamin C as a reducing agent, can effectively reduce the deposition of melanin in the human body, can also contain inorganic mineral elements to improve the blood pH, reduce the formation of skin pigmentation spots.

Note: not fasting yogurt drink, will be very easy to stimulate the emptying of the gastrointestinal tract, yogurt nutrition absorption was no time to complete discharge. May reduce the stimulus to drink after dinner, so yogurt is slowly absorbed in the stomach.

Pressure in order not to be defeated, into the sub-health state of anxiety, even morbid psychology, learn some release fatigue, decompression means necessary. The following four decompression small way, may wish to try:

1 Violence: Mosquito Vacuum

Summer is coming, mosquitoes gradually increased, to take a mosquito is to residential garden mosquito, mosquito crackle when you can work very well ease the pressure of life. This decompression is safe and environmentally friendly way, if your condition allows the words to try. Similar methods are engaged “screaming chicken.”

2, Wen Hong France: News oils

Nowadays this method is popular in Europe and Japan. Essential oils through the olfactory nerve, to stimulate or calm the human brain, the limbic system of nerve cells to ease nervous tension and ease the psychological pressure is effective.

Bath where you can join the lavender, rose, ylang, geranium and other physical and psychological effects have a calming essential oils, by water temperature, water pressure, buoyancy and air bubble massage muscle groups can impact each other, so that blood vessels expand, and promote blood circulation, fatigue.

3, gastronomy: eat bananas

The pressure of life is to “food” out of it, which preferred the banana and lemon. Banana can help the brain to manufacture chemical composition of serotonin, which allows the brain to produce a safe and happy sense of substance, contains alkaloids that can reduce anxiety, boost morale and improve confidence. Lemon to active thinking, enhance memory, people full of energy.

4 breathing: take a deep breath

Breathing is not only life-sustaining role, gateway to the law also will clear mind, ironing chaos of thoughts. So when you due to too much pressure and heart rate may wish to try to relax, do some deep breathing.

Also, listen to relaxing music; reading interesting books; open the windows, by the window overlooking, could ease the tension. Walking home alone after work, before going to bed a hot bath, are all a good way to extract.

The liver is the most important of drug transformation of organs, except for a few water-soluble drugs in the body may not Fasheng chemical structure changes to discharge Wai prototype from the body, most drugs structural changes occurred in the liver, the Zai from the kidney or bile duct excreted. Therefore, the liver is the most vulnerable to drug damage to organs.

Drug-induced liver damage is called drug-induced liver disease, its symptoms usually jaundice, pruritus, hepatomegaly, elevated transaminases. Such as aspirin, paracetamol, anti-inflammatory drugs such as indomethacin, phenobarbital, chlorpromazine, stability and other sedatives, tetracycline, erythromycin, clindamycin, rifampin and other antibacterial drugs, are is prone to cause liver disease drug.

Liver function dysfunction medication, pay attention to do the following. One is not possible, or use less toxic to the liver, drugs, the medication process, if found to have symptoms, immediately to the hospital; second, had a drug-induced liver disease patients, doctors should be doctors before prescribing Description medication history to avoid aggravating liver damage; Third, in the period before and after treatment or medication, should observe the toxicity of drugs, regular check liver function.

Experts suggest doing grains can be added when the black sesame milk

Health Times reporter Wang Zhi-sheng

In the kidney, UFA, the black sesame seeds are legendary. In fact, the black sesame seeds can also remove cholesterol in blood vessels to maintain blood vessel elasticity, the prevention of atherosclerosis.

Chinese Medical Association, said Dr Chong dry bamboo, black sesame, mainly due to the unsaturated fatty acid contains, it can reduce total cholesterol and LDL cholesterol, thereby protecting cardiovascular health.

In addition, black sesame seeds contain lecithin is decomposed to lower cholesterol backbone.

On the other hand, lecithin is a component of bile, if the cholesterol and bile and bile acid, lecithin imbalance, then it is easy to form gallstones. So, eating black sesame seeds can prevent gallstone formation.

Consumption in traditional Chinese medicine methods, mostly black sesame fried, chopped and then eat, or when placed in black sesame porridge.

Dr Ding pointed out that the now popular eating corn soya milk, soybean milk machine to use soybeans, red beans and other grains in kind made sauce, sprinkle some black sesame seeds, to enhance the physical. It is said that Roman gladiators fought before making the body more than one hour, each person should consume 0.5 kg of sesame seeds to increase the strength. Furthermore, also kidney, UFA, protect blood vessels and can be said to serve multiple purposes.

Chinese medicine, black sesame seeds of peace, for the majority of human consumption. Different according to personal preferences each time you can eat 15 to 30 grams.

Note that, eating black sesame seeds can only be complementary lipid-lowering diet, not in order to replace the drugs.

Small recipe:

Mulberry black sesame paste lipid ingredients:

Black sesame seeds 60g, mulberry 60g, sugar 10 grams, 30 grams of rice.

Practice: black sesame, mulberry, were washed rice, smashed into the tank. Casserole put three bowls of clear water, adding sugar after boiling, until sugar dissolves, then boil the water after adding slowly smashed the shamisen, boiled paste take.

Efficacy: Ziyinqingre, lower blood lipids.

Mulberry, mulberry plants to Sankoh’s ear. 4 per year to 6 months maturity, the flesh full of juice, air scent, taste sweet and sour, can be eaten raw, or juice drinks, or dried powder made from fresh, or used to make wine and so on.

Chinese medicine, mulberry sweet, sour, cold, with nourishing liver and kidney, nourishing yin, the effect of body fluid of Health. Modern pharmacological studies have shown that the activity of mulberry rich in protein, carbohydrates, vitamin B1, vitamin B2, carotene and minerals and other components, high nutritional value, eat can significantly improve the human immune system, has anti-aging, beauty effect. Here Several Newly mulberry health diet side, for reference.

Mulberry Zao Ren Tang: 30 grams of mulberry, fried Suanzaoren 15 grams. Water simmer in water, one day, once every 1 to 3 weeks, especially applicable to blood deficiency, insomnia amnesic person who.

Mulberry Qi Zao paste: mulberry, medlar, jujube (to core) each 250 grams, plus water to cook into a paste, add sugar, stirring to melt 500 grams can be. 10 to 15 grams per day, warm boiled water. Used to treat liver and kidney, dizziness, weak waist embolism.

Experts say the brown rice can prevent hypertension and reduce the risk of heart attack. In addition, the fiber content than milled rice against the rice also has the effect of high cholesterol. The results showed that brown rice in a compound can protect the heart from damaging protein invasion. Processed into milled rice in the process, such compounds have been removed.

U.S. and Japanese researchers said the discovery could help explain why the lower rate of heart disease in Japanese. Most Japanese eat brown rice every day. Philadelphia, Temple University Professor Satoshi Eguchi, said: “Brown in the prevention of hypertension and the efficacy of atherosclerosis may be more than polished rice. Research findings suggest that subsurface of rice can prevent high blood pressure.”

Recently received an old phone, she wanted to consult Exam grandson through the diet to enhance memory, anti-fatigue approach, put forward some suggestions to me: German physiologist Aotuolewei in 1921 discovered the first neurotransmitter – acetylcholine. Choline is the human body from the amino acid, methionine, an element generated. Many foods contain choline, and choline also in the form of lecithin were mixed in many foods. Nevertheless, our bodies can actually always have enough supply of choline may be physical, to meet the needs of the body to use, this is the real problem, especially in the physical and mental pressure when the body of the choline and lecithin demand may increase significantly. And only if, sufficient only for the body of choline disposal, from which help brain function generate important information material – acetylcholine. Acetylcholine has a great influence on memory, because it helps increase attention and people feel relaxed. So, from what food it can get choline? Soybean products, wheat germ, seeds, nuts, brewer’s yeast, beet root, whole wheat products, eggs and cheese are rich in choline.

Said to enhance memory, but also mention the chocolate. U.S. nutritionist Jane Carper that chocolate is brain food. He said: “Chocolate contains large amounts of antioxidants that can protect the brain against aging and brain disease. In addition, chocolate also contains the spirit of other active ingredients, make people a pleasurable sensation.” Researchers at Harvard University recently announced: people who eat chocolate live longer than the average person eat a year longer. The reason is chocolate packed with antioxidants.

In summary, the proposed candidate parents give their children food containing choline in the food and proper eating chocolate, to note that the selection of pure chocolate, chocolate should not choose on behalf of the cocoa butter chocolate.

As the saying goes, “Four Seasons eating ginger, sickness swept away light.” Ginger has a wonderful health benefits, as long as the light of its own situation, are successfully implemented, can enhance immunity, and its unique spicy flavor and is indispensable when cooking spices. Lina to tell you three allow you to increased appetite, and healthy to ginger dishes as the main raw material.

Ginger Braised butterfish

Material: butterfish 4, 50 grams of rape, 1 tsp ginger, flour (low gluten) amount, salt, pepper, broth 1 / 2 cup sugar 1 / 2 tsp soy sauce a / 3 tsp, salad oil 1 tbsp.

Method: butterfish cleaned, painted salt and pepper, lightly beat the flour, then into the hot pan in the pan Qicheng gold; to rape cut into 4 cm long segment, with salad oil soared off students, then sprinkle with salt and pepper for seasoning, add butterfish, add broth, sugar, soy sauce, ginger stew for 10 minutes and serve immediately.

Ginger pork turnip soup

Ingredients: 200 grams of white radish, pork 100 grams, 20 grams of ginger, salt, chicken little.

Method: white radish slices, pork slices, pour in casserole in water, bring to boil after the meat into pieces cooked, then added white radish and ginger slice, white radish with a medium heat to soften up, add salt , chicken seasoning and serve.

Mud mixed with cabbage, vinegar, ginger oil bean curd

Ingredients: 200 grams of cabbage, tofu an oil, vinegar, 2 tablespoons white sugar 1 / 2 tablespoon ginger mud 1 / 2 tsp salt 1 / 4 tsp.

Approach: cut the oil tofu, Chinese cabbage cut filaments, then cabbage, chunks oil, vinegar, sugar, ginger mud, salt, mixing evenly, can be eaten.

Prompt

1. Any person suffering from venereal disease hot, ginger should be cut out to avoid aggravating fever.

2. Jishi rotten ginger, ginger in the decay process because it will produce a toxic substance King Tong Zhang factors, it can make the liver cell degeneration, its toxicity is very damaging to the liver cells, especially in hepatitis patients should be fasting.